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## Posts

- [Blog](https://breathewithbianca.com/blog/)
- [Affirmations](https://breathewithbianca.com/affirmations/) - Affirmations 101 An Affirmation is a phrase you choose to repeat to yourself on a daily basis. This phrase is full of power, it is uplifting and positive. The intention behind an affirmation is to fully embody the words spoken. Ultimately, it is to become a person who speaks these words and believes these words
- [Read this before you "should" yourself! 💩](https://breathewithbianca.com/stop-shoulding-yourself/) - Read this before you "Should" Yourself Everything comes down to awareness and developing more of it. At least that’s what I believe. (If you come and work with me in my Breathwork and Mindset 1:1 Coaching program, you’ll learn that very quickly.) Humans spend their lives trying to figure stuff out, learn things, have
- [Choose Joy](https://breathewithbianca.com/choose-joy/) - Choose Joy Hello my love ❤️ I hope you’re well. I have a message of joy for your today. Following your heart towards experiences that bring you joy, that is. It’s a long one, so grab a cuppa and get reading! And don’t forget to have a smile, laugh and a boogie today!
- [Taking Action](https://breathewithbianca.com/taking-action/) - Taking Action Last week we talked about making decisions. If you didn’t read it, you can see it here. This week, we’re looking at the second step: Taking action Now while these things seem easy and straightforward, like they should be no-brainers when it comes to life, I still encourage you to reflect on how you
- [Decisions, decisions, decisions](https://breathewithbianca.com/making-decisions/) - Decisions, decisions, decisions Have you ever made a decision based on what someone else thought was right for you? Did it end up not feeling right and lead you to feel disappointed that you didn’t listen to your heart and go for what you want? And now you’ve got to deal with the
- [Breathwork Basics](https://breathewithbianca.com/breathwork-basics/) - Breathwork Basics Have you ever thought about the way you breathe? We really do take it for granted that every single breath is going to be there for us, time and time again. Every single in breath and every single out breath. Our bodies are incredible things and we have really only
- [Journaling for change](https://breathewithbianca.com/journaling-for-change/) - Journaling for change I sometimes feel like journaling gets a bad rap… Although that may be something I need to journal about . What is it about journaling? Some people recoil at the thought of doing it… did you do the same just then?! While others journal daily, writing multiple pages about anything
- [Your mind is a metronome](https://breathewithbianca.com/your-mind-is-a-metronome/) - Your Mind Is a Metronome Have you ever seen a metronome? (👆🏻) It’s one of those things that has a hand like a clock and when you flick it, it starts ticking side to side producing an audible tick, tick, tick, tick as it moves from left to right. Your mind is like many metronomes
- [The Power of your Heart](https://breathewithbianca.com/the-power-of-your-heart/) - The Power of Your Heart The heart is the most powerful centre in your body… Do you tune into it? Are you aware of it’s power? I was listening to Dr Joe Dispenza tell a story the other day (you’ll hear me talk often about him because I’m very much into the work that he does).
- [The Beliefs we Hold](https://breathewithbianca.com/the-beliefs-we-hold/) - The Beliefs we Hold Your thoughts and your beliefs matter If you think about it, they really are everything (pun intended ). Deep down, you know that you create your reality with them. Your thoughts send out the signal and the emotions magnetise the experience to you. Want that car? Dream of what
- [Manifestation and Stress](https://breathewithbianca.com/manifestation-and-stress/) - Manifestation and Stress Manifestation and stress do not go together… Creation and survival cannot happen at the same time. Let’s talk about what it means to manifest. Manifesting is the process of creating something we want. We use the power of our mind and we think and feel something into existence. You can do
- [Less stress, more breath](https://breathewithbianca.com/less-stress-more-breath/) - Less stress, more breath Before we jump in to the post for today, if you haven’t taken up my 7 day challenge, I highly encourage you to do so. If you’re not sure what I spoke about, click this LINK to check out the details. And if you did take up the challenge, how are
- [Morning routines - what is yours and how does it define your life?](https://breathewithbianca.com/morning-routines/) - Morning routines: what is yours and how does it define your life? Let’s talk about morning routines. What is yours? Better still, do you have one? And if so, what is it that you do in the morning? Do your morning activities bring you into the day in a state of calm, feeling gratitude
- [2022 Reflections](https://breathewithbianca.com/2022-reflections/) - 2022 Reflections So I originally sent this an an email to my subscribers before New Year’s Eve but I thought it was too invaluable to not share it with whoever wants to read it and take action now. So if you’re reading this in January of 2023, even February, it’s still not too late
- [New Year's Resolutions: How to succeed!](https://breathewithbianca.com/new-year-resolutions/) - New Year's Resolutions: How to succeed! 2023 is underway, so tell me, did you make any New Year’s resolutions? I know that term “resolutions” is one that people aren’t fond of, probably because it comes with an awareness that most people don’t follow through with them. Resolutions seem hopeless and impossible; something that few
- ["Show up for yourself" (SUFY) series](https://breathewithbianca.com/show-up-for-yourself-series/) - I love Breathwork, if you’re reading this, you know I do. I came to Breathwork because I was on my own journey of self discovery and what I found was so incredible that I felt compelled to share it. I was called to do it, I fell in love with it and that was that.
- [SUFY Part 8: THINK like you LOVE yourself](https://breathewithbianca.com/8-think-like-you-love-yourself/) - Today is the day for you to truly show up for yourself. THINK like you LOVE yourself! This is the final piece in the “Show Up For Yourself” Series. I hope you have enjoyed it thus far. I find that it can be helpful to review these things on a regular basis until they become
- [SUFY Part 7: REST like you LOVE yourself](https://breathewithbianca.com/7-rest-like-you-love-yourself/) - Today is the day for you to truly show up for yourself. REST like you LOVE yourself! We have one more week to go in the “Show up for yourself” series But I thought this week it would be nice to have a mini review of the past few weeks and the content that I’ve shared with
- [SUFY Part 6: Play like you LOVE yourself](https://breathewithbianca.com/6-play-like-you-love-yourself/) - Today is the day for you to truly show up for yourself. PLAY like you LOVE yourself! This one I have personally found challenging to implement in my life the past two years. Why? Because if I’m honest, I’ve been in a challenging headspace. And when a person feels challenged by life, generally their ability to play,
- [SUFY Part 5: SLEEP like you LOVE yourself](https://breathewithbianca.com/5-sleep-like-you-love-yourself/) - Today is the day for you to truly show up for yourself. SLEEP like you LOVE yourself How did you sleep last night?! Yep, you guessed it, that’s the topic for this week’s “Show up for yourself” series So let’s start with a pretty basic question: do you sleep well? (Just to clarify, sleeping well means
- [SUFY Part 4: DRINK like you LOVE yourself](https://breathewithbianca.com/4-drink-like-you-love-yourself/) - Today is the day for you to truly show up for yourself. DRINK like you LOVE yourself Let’s keep rolling with the “Show up for yourself” series So tell me friend, do you drink enough water? (Yes, that’s what I meant when I said “drink”!) It seems like such a basic thing to ask or suggest but
- [SUFY Part 3: EAT like you LOVE yourself](https://breathewithbianca.com/3-eat-like-you-love-yourself/) - Today is the day for you to truly show up for yourself. EAT like you LOVE yourself! This week we continue to love on ourselves with the “Show up for yourself” series. Today being all the the food that we eat. Should you choose to accept this invitation, this is your focus for the next week.
- [SUFY Part 2: MOVE like you LOVE yourself](https://breathewithbianca.com/2-move-like-you-love-yourself/) - Today is the day for you to truly show up for yourself. MOVE like you LOVE yourself! So did you do it?! (Go back and see SUFY post 1 if you have no idea what I’m talking about!) Did you show up for yourself this past week? Did you find more space for yourself? Did
- [SUFY Part 1: Heart-centred Living](https://breathewithbianca.com/1-heart-centred-living/) - Today is the day for you to truly show up for yourself. Why wait until tomorrow? Why wait until your life is “better” is some way?! (News flash, it never will be) I’ve been thinking a lot about how I show up for myself in life and for me, everything comes back to the heart and finding a

## Pages

- [Home (2023)](https://breathewithbianca.com/) - Hi, I'm Bianca! I help people who are stressed out and overwhelmed disconnect from their mind, connect to their body, release their tension and change their energy completely so they can create the life they were meant to be living. START NOW!
- [My Offerings](https://breathewithbianca.com/my-offerings/) - My Offerings Ho'oponopono Inspired Breathwork 4 WEEK TRANSFORMATIONAL JOURNEY (pre-recorded and on demand) I was inspired to create this program because I saw and felt the power in the ancient Hawaiian prayer that is the Ho’oponopono. A prayer all about finding balance within yourself, which ultimately leads to freedom. After practising it for 30 days,
- [About](https://breathewithbianca.com/about/) - Random Bits About Me Some interesting things about me in this lifetime… I was a high school teacher who got to travel internationally for her job I studied Functional Nutritional and worked as a Nutritionist on the side while living in China for 5 years as an IELTs examiner I was a Carnivore for three
- [Breathwork Recordings for You](https://breathewithbianca.com/breathwork-recordings-for-you/) - 1. Breathwork for Repentance Breathe into the mantra “I’m sorry” while channeling repentance. You’re opening the door to start letting go of things you’ve said, done, been and believed. By starting this purification process, you’re clearing out that which is no longer serving you. This breath practise is an apology to the self and others. $44.00 – Purchase
- [Ho'oponopono Breathwork for Repentance](https://breathewithbianca.com/hooponopono-breathwork-for-repentance/) - Thank you for purchasing this Breathwork recording. You will find everything below ❤️ The How: watch BEFORE you breathe Please watch this introduction before doing the practise. It will tell you everything you need to know. Be safe and enjoy! Introduction video: Breathwork for Repentance This video will tell you all you need to know about
- [Sunday Breathwork](https://breathewithbianca.com/sunday-breathwork/) - Sunday Breathwork (8am AEST, online, once a month) Book Sunday Breathwork now Once a month I will host an online group breathwork session for anyone who wants to experience breathwork for the first time or the 100th time. These sessions can vary from class to class. Some are similar to holotrophic breathwork, some sessions include
- [Ho'oponopono inspired breathwork single](https://breathewithbianca.com/hooponopono-inspired-breathwork-single/) - Ho'oponopono Inspired Breathwork Your transformation awaits Made with ❤️ by Breathe with Bianca Purchase one or purchase them all, the choice is yours... Breathe into the mantra “I’m sorry” while channeling repentance. You’re opening the door to start letting go of things you’ve said, done, been and believed. By starting this purification process, you’re clearing
- [Ho'oponopono Breathwork for Gratitude](https://breathewithbianca.com/hooponopono-breathwork-for-gratitude/) - Thank you for purchasing this Breathwork recording. You will find everything below ❤️ The How: watch BEFORE you breathe Please watch this introduction before doing the practise. It will tell you everything you need to know. Be safe and enjoy! Introduction video: Breathwork for Gratitude This video will tell you all you need to know about
- [Ho'oponopono Breathwork for Forgiveness](https://breathewithbianca.com/hooponopono-breathwork-for-forgiveness/) - Thank you for purchasing this Breathwork recording. You will find everything below ❤️ The How: watch BEFORE you breathe Please watch this introduction before doing the practise. It will tell you everything you need to know. Be safe and enjoy! Introduction video: Breathwork for Forgiveness This video will tell you all you need to know about
- [Ho'oponopono Breathwork for Love](https://breathewithbianca.com/hooponopono-breathwork-for-love/) - Thank you for purchasing this Breathwork recording. You will find everything below ❤️ The How: watch BEFORE you breathe Please watch this introduction before doing the practise. It will tell you everything you need to know. Be safe and enjoy! Introduction video: Breathwork for Love This video will tell you all you need to know about
- [Donor Dashboard](https://breathewithbianca.com/donor-dashboard/)
- [Breathe to Become](https://breathewithbianca.com/breathe-to-become/) - Book a Discovery Call today! Breathe to Become My offering is simple: I work with you 1:1 (Online, in the privacy of your own space.) I facilitate transformational Breathwork sessions for you, catered to you, created for you. I hold space for you to work through whatever it is that you’ve been holding onto, that
- [Checkout](https://breathewithbianca.com/checkout/)
- [Receipt](https://breathewithbianca.com/checkout/receipt/) - Sorry, trouble retrieving order receipt.
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- [Order History](https://breathewithbianca.com/checkout/order-history/)
- [Confirmation](https://breathewithbianca.com/checkout/confirmation/) - Thank you for your purchase! Your purchase session could not be retrieved.
- [Instagram](https://breathewithbianca.com/instagram/) - @breathe_with_bianca @biancafontana_breathe Hello Lovely x Please find my offerings below. Thank you for being here 💜 JOIN NOW: Monthly online breathwork class Sign up for the newsletter 4 Week Transformational Breathwork course Work with me 1:1 (Free Discovery Call) Website Spotify Linkedin
- [PRIVACY](https://breathewithbianca.com/privacy/) - Privacy Policy for Breathe with Bianca At Breathe with Bianca, accessible from breathewithbianca.com, one of our main priorities is the privacy of our visitors. This Privacy Policy document contains types of information that is collected and recorded by Breathe with Bianca and how we use it. If you have additional questions or require more information
- [TERMS](https://breathewithbianca.com/terms/) - Terms and Conditions for Breathe with Bianca By clicking “Buy Now,” “Purchase,” “Join,” “Enroll,” or any other phrase on the purchase button, entering your credit card information, or otherwise enrolling, electronically, verbally, or otherwise, you (“Client”) agree to be provided with products, programs, or services by Bianca Fontana and Team Breathe with Bianca (“Coach”), acting on behalf
- [Connect](https://breathewithbianca.com/connect/) - Connect with me Have a burning question? Want to get in touch? Feel free to reach out to bianca@breathewithbianca.com. You can expect a response within two business days. Subscribe to the newsletter
- [Podcast](https://breathewithbianca.com/podcast/) - Finding Freedom Podcast Welcome to the Finding Freedom Podcast! I was sharing so much amazing content with my subscribers and then I thought, why am I limiting this information to those who subscribe to me only? I want more people to hear me speak and see if they resonate with my message! So I started
- [Testimonials](https://breathewithbianca.com/testimonials/) - Testimonials You matter to me. You are why I do what I do. Your feedback is also invaluable to me and it assists in my growth as a Facilitator. Therefore, if you could share your experience of our session together, I would be forever grateful. Thank you in advance x Share your experience with Bianca
- [Breathe like you LOVE yourself](https://breathewithbianca.com/breathe-like-you-love-yourself/) - Breathe like you LOVE yourself In this week’s “Show up for yourself” series, we’re coming back to my favourite topic: the breath. So, my lovely, do you breathe like you LOVE yourself? What does that even mean? We take our breath for granted. We trust implicitly that the next breath is ALWAYS going to be
- [Waiver](https://breathewithbianca.com/waiver/) - Waiver In order to Breathe with me, we do need to be safe and aware of the power of the breath. Below is the waiver that you are required to read and agree to before attending any Breathwork session with Bianca. You will find this waiver as a form to read when you book online
- [Free Stuff](https://breathewithbianca.com/free-meditation-tracks/) - Free Meditation + Pranayama Tracks Future You Meditation Want to manifest your dream life? Do this meditation and watch your future become your reality. Preferred name Your best email * GET THE FUTURE YOU MEDITATION Free Yoga Bundle This free Yoga Bundle contains three tracks: * Bhramari pranayama (also known as the Bee breath)* Bija
- [Donate](https://breathewithbianca.com/donate/) - Every heartfelt donation counts! Money is an exchange of energy, a loving energy. I give of myself freely to others so they can experience Breathwork, feeling its incredible healing effects. I believe Breathwork to be such an important modality needed today for our healing, our breath being something we have lost connection with. And in

## Downloads

- [2. Breathwork for Forgiveness](https://breathewithbianca.com/downloads/breathwork-for-forgiveness/) - Breathe into the mantra “Please forgive me” to channel forgiveness of self and others. You will continue the process of releasing and letting go without judgment. You are further clearing your field with the intention to open up some beautiful space to allow you to create that which you desire.
- [1. Breathwork for Repentance](https://breathewithbianca.com/downloads/breathwork-for-repentance-im-sorry/) - Breathe into the mantra "I'm sorry" while channeling repentance. You're opening the door to start letting go of things you've said, done, been and believed. By starting this purification process, you're clearing out that which is no longer serving you. This breath practise is an apology to the self and others.
- [Ho'oponopono Inspired Breathwork Bundle](https://breathewithbianca.com/downloads/hooponopono-inspired-breathwork/) - The Ho'oponopono is an ancient Hawaiian practice of reconciliation and forgiveness. It is a powerful tool for healing and transformation and restoring balance and harmony in one’s life. This prayer or mantra brings you back into alignment with your heart and soul. It is also a spiritual method of purification. By combining Ho'oponopono with breathwork, your healing and transformation are facilitated in unimaginable ways.
- [3. Breathwork for Gratitude](https://breathewithbianca.com/downloads/breathwork-for-gratitude/) - Now that you have created some beautiful new space, you are going to breathe into the mantra “Thank you” and channel gratitude for yourself and everything in your life. You are transmuting the energy within you, on a subconscious level, which will impact your thoughts, feelings and beliefs. These changes will shift you into a space to become that which you desire.
- [4. Breathwork for Love](https://breathewithbianca.com/downloads/breathwork-for-love/) - In this final instalment, you are going to breathe into the mantra “I love you.” You are, of course, channelling divine love for yourself and your life. By stepping into this divine love, through your breath, you will find the truth and beauty in yourself and your life. You also have the opportunity to rewrite your story and create an epic new future for yourself.

## Categories

- [Uncategorized](https://breathewithbianca.com/category/uncategorized/)
- [Show up for yourself series](https://breathewithbianca.com/category/show-up-for-yourself-series/)
- [Goals](https://breathewithbianca.com/category/goals/)
- [Reflections](https://breathewithbianca.com/category/reflections/)
- [Stress](https://breathewithbianca.com/category/stress/)
- [Breathwork](https://breathewithbianca.com/category/breathwork/)
- [Heart Centred](https://breathewithbianca.com/category/heart-centred/)
- [Manifestation](https://breathewithbianca.com/category/manifestation/)
- [Beliefs](https://breathewithbianca.com/category/beliefs/)
- [Meditation](https://breathewithbianca.com/category/meditation/)
- [Conscious Connected Breathwork](https://breathewithbianca.com/category/breathwork/conscious-connected-breathwork/)
- [Changing your state](https://breathewithbianca.com/category/changing-your-state/)
- [Joy](https://breathewithbianca.com/category/heart-centred/joy/)
- [Awareness](https://breathewithbianca.com/category/awareness/)
- [Freedom](https://breathewithbianca.com/category/freedom/)
- [Rewire Your Brain](https://breathewithbianca.com/category/rewire-your-brain/)
- [Thought work](https://breathewithbianca.com/category/thought-work/)
- [Affirmations](https://breathewithbianca.com/category/thought-work/affirmations/)

## Download Categories

- [Hooponopono](https://breathewithbianca.com/downloads/category/hooponopono/)
- [Breathwork](https://breathewithbianca.com/downloads/category/breathwork/)

## Download Tags

- [Ho'oponopono inspired breathwork](https://breathewithbianca.com/downloads/tag/hooponopono-inspired-breathwork/)