What is Breathwork?

Have you ever thought about the way you breathe?

 We really do take it for granted that every single breath is going to be there for us, time and time again. Every single in breath and every single out breath.

Our bodies are incredible things and we have really only just scraped the surface when it comes to understanding their function and what they are truly capable of…

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The power of the breath is undeniable. When we breathe in a conscious way, we can achieve so much transformation for the body, mind, heart and soul. 

Breathwork has the power to release anything stored in the body such as old emotions and traumas. Breathwork oxygenates our entire system, sending healing energy anywhere it is needed, rebalancing the energetic body. Breathwork can also energise and relax us, connect us to our physical body, allow us to feel truly present. It can also open our spiritual centre, connecting us to the divine.

But most importantly, Breathwork can teach us about ourselves: how to open our hearts to love, how to let go, how to embody our true nature and discover what we want and who we want to be. 

Want to breathe with me? Join the next free group session.

Meet Bianca

Hi, I'm Bianca!

“I’m here to help you fall in love with yourself, let go of what’s stopping you from healing, both your body and your mind so you can create the life you dream of!”

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