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August 31, 2022September 21, 2022Show up for yourself seriesBy Bianca

“Show up for yourself” (SUFY) series

I love Breathwork, if you’re reading this, you know I do. I […]

September 20, 2022September 21, 2022Show up for yourself seriesBy Bianca

SUFY Part 8: THINK like you LOVE yourself

Today is the day for you to truly show up for yourself. […]

September 20, 2022September 20, 2022Show up for yourself seriesBy Bianca

SUFY Part 7: REST like you LOVE yourself

Today is the day for you to truly show up for yourself. […]

September 8, 2022September 8, 2022Show up for yourself seriesBy Bianca

SUFY Part 6: Play like you LOVE yourself

Today is the day for you to truly show up for yourself. […]

September 8, 2022September 8, 2022Show up for yourself seriesBy Bianca

SUFY Part 5: SLEEP like you LOVE yourself

Today is the day for you to truly show up for yourself. […]

September 8, 2022September 8, 2022Show up for yourself seriesBy Bianca

SUFY Part 4: DRINK like you LOVE yourself

Today is the day for you to truly show up for yourself. […]

September 8, 2022September 8, 2022Show up for yourself seriesBy Bianca

SUFY Part 3: EAT like you LOVE yourself

Today is the day for you to truly show up for yourself. […]

September 8, 2022September 8, 2022Show up for yourself seriesBy Bianca

SUFY Part 2: MOVE like you LOVE yourself

Today is the day for you to truly show up for yourself. […]

September 5, 2022September 6, 2022Show up for yourself seriesBy Bianca

SUFY Part 1: Heart-centred Living

Today is the day for you to truly show up for yourself. […]

Recent Posts

  • SUFY Part 8: THINK like you LOVE yourself
  • SUFY Part 7: REST like you LOVE yourself
  • SUFY Part 6: Play like you LOVE yourself
  • SUFY Part 5: SLEEP like you LOVE yourself
  • SUFY Part 4: DRINK like you LOVE yourself

Love yourself fully with breathwork. Sign up and learn how.

Come join! Free breathwork tomorrow at 12pm AEST. Come join! Free breathwork tomorrow at 12pm AEST. This is one of the classes I have started doing in the membership (open now - link in bio) because they bring joy and release and a child like feel to breathwork which can sometimes feel so hard (it is work after all!) So come have a giggle with me! 🤭 (and bring a friend!) Allow 45 mins (session is only 30 mins) and experience breathwork in a way that you maybe haven’t before! Sign up via link in bio Much love and see you tomorrow at 12pm AEST xx #breathwork #laughoutloud #ecstaticbreath #funny #releaseandletgo #nervoussystemregulation #justbreathe #youreworthit #selfcare #selflove #breathworkmembership #breathelove
This week’s newsletter discussed breathing and h This week’s newsletter discussed breathing and how many of us are not quite doing it the way we should. If you’d like to be on the Breathe Love mailing list, head to my bio for the link. On the same link, you’ll also find two other important links: One is to join the FREE Breathwork practice happening this Saturday at 12pm AEST. The other link is to join the Breathe Love membership. Maybe you’ve already tried Breathwork and you just want to jump two feet in! Or maybe you can’t make this Saturday. Whatever the case may be, if you join now, you’ll get a week for free. That way you get to check out the membership platform as well as try every class on offer BEFORE you buy! The membership is, of course, cancel anytime. (I encourage you to commit for 3 months to see and feel the effects, one session is incredible but this does need to be a consistent practice to truly reap the rewards). Or do both! Come to the free session AND get the free week! Whatever you do, it’s time for you to learn to breathe correctly during the day and night and use Breathwork in between to crack you open from within so you can start to let go of all the tension keeping you in a state of anxiety and overwhelm. This will leave you feeling calmer, lighter and more free inside! With time, you will rewire your brain, heal from within which will allow that gorgeous goddess to come to the surface and watch her transform her life!! I can’t wait to see you in the free class and the membership. Much love ❤️ #breathwork #breathworkmembership #breathelove #youdeserveit #loveyourself #releaseandletgo #transformfromwithin #freebreathwork #signupnow #iloveyou
Breathwork allows us to slow down, brings us peace Breathwork allows us to slow down, brings us peace, allows us to release all the crapola happening up top and drop into our heart, our truth. If you missed my free breathwork class today, I’m running another one next Saturday. Click the link in my bio to sign up and come find yourself some peace of mind. Become the cat, able to be yourself in life while all the crazy happens around you. Much love to this duck 🦆 😉 Oh and can you hear my cat purring in the background? Reel shared from @catsinstachannel #catsinstachannel #breathwork #justbreathe #freebreathwork #cometryit #doyourselfafavor #quietyourmind #feelpeaceinyoursoul #releaseandletgo
Whether you’re new to Breathwork or have tried i Whether you’re new to Breathwork or have tried it a bunch of times, I’m offering a free session for you tomorrow. 12pm AEST Gift yourself an hour of love, self care, peace, release and more. You’ll be at home, on your bed, breathing and I’ll be there guiding you through an experience that will have you feeling deeply connected to your physical body, whilst allowing you to release tension and stress that is stored in your body not allowing you to express and be your true self. All welcome! Come give it a try or experience it again. Sign up now via the link in my bio. Much love ❤️ #breathwork #releaseandletgo #justbreathe
Do you sleep well? What things do you do of an ev Do you sleep well? What things do you do of an evening and are they helping or hindering your sleep? What’s the environment you sleep in like? Is the temperature right? Is it dark? Is the electrical charge in your room through the roof? Do you breathe through your nose when you sleep? (So important) What about during the day? Do you load up on coffee which most is still in your system come night time? Or maybe it’s that snack of dark chocolate at night… #caffeineisbadforyou This week, in the email newsletter (sign up in my bio), I detailed ways to help you sleep. Maybe you know the things you should be doing but maybe you’re just not doing them?? So this is your little reminder to sleep like you LOVE yourself!! Feel so excited that you’re going to bed and tell yourself that you’re going to have an epic nights sleep. Sometimes that alone can transform your sleep! What are your key tips when it comes to getting a good nights sleep?? #sleeplikeyouloveyourself #get8hours #showupforyourselfseries #selflove #doitforyourself #youreworthit #loveyourself #justbreathe #iloveyou
Water is life. How have you been going this past Water is life. How have you been going this past week? Have you been drinking like you LOVE yourself? What about eating and moving?? (See my previous posts)… Changing what you believe is key to changing your life. And this can start simply by just making a few changes and seeing your world open up when you do. Drinking water, we all know is essential. But drinking water like you LOVE yourself transforms your soul. (Doing anything like you love yourself will) So here’s your reminder, if you have forgotten already, to drink like you LOVE yourself today but don’t forget to move and eat like you LOVE yourself too!! Sign up to my newsletter at breathewithbianca.com or via the link in my bio to get the detailed posts and help to start making shifts in your life to transform who you are and how you do life. Have a beautiful day my love xx #drinklikeyouloveyourself #waterislife #iloveme #showupforyourselfseries #youcandoit #loveyourself #changeyourlifetoday #youareworthit #justbreathe
This week in my email newsletter, we discuss how t This week in my email newsletter, we discuss how to drink like you LOVE yourself! (Sign up in my bio) To clarify, I mean WATER! One of the most important things in this world is water. We were born from water and we are composed mostly of water. People gravitate towards water because it is part of us, we can’t live without it. The type of water you drink matters. Water should be filtered (never drink tap water or even rain water due to the toxins), then structured energized, remineralised and blessed. You can talk to your water for it will listen and respond accordingly… (and note here that talking or thinking also affects the structure of the waters in your body) Don’t ever take your water for granted. This week, I challenge you to get curious about how hydrated your are and to hydrate yourself some more and see how you feel. Add some minerals or some sea salt to the water and see if it improves how you feel. Get a filter that takes out as much of the chlorine, fluoride, parasites and more in the tap water. Think about ways to structure and energize the water (there are loads of devices out there or you can use the sun). And bless your water (give thanks and send it love). All the best getting curious about your body’s need for water and the water you currently have in your life. Let me know in the comments what you think about any of this 😊. Much love and happy drinking this week! #waterislife #justbreathe #showupforyourselfseries #getcurious #blessyourwater #drinklikeyouloveyourself #youareworthy #doitforyourself #loveyourself
Move like you LOVE yourself! You haven’t stoppe Move like you LOVE yourself! You haven’t stopped moving because I forgot to remind you, have you?! 😉 Get out there! Do it for you!! Love yourself enough to move your body the way it wants to be moved!! Much love ❤️ #movelikeyouloveyourself #showupforyourselfseries #breathe #doitforyou #youvegotthis #nooneiscomingtosaveyou #iloveyou
The "Show up for yourself" series continues this w The "Show up for yourself" series continues this week with "EAT like you LOVE yourself"! Can I get a "Yes please"?!! So do you Eat like you LOVE yourself? Or do you eat like you don't give a crap about yourself? (No judgement, just getting real with you) Eating is one of the most pleasurable things to do, so how do you show up for yourself and enjoy what you eat? *Eat your food slowly and mindfully. Do nothing but eat. Chew it, taste it, savour it, enjoy it, breathe through it. *Eat foods you know your BODY loves. No, that doesn't mean reach for another cookie, that means listen and learn. *Make conscious choices without judgement. If you're gonna eat the cookie, at least enjoy it without the guilt and believe that it's going to be good for you. Then let it go and make a better choice next time. *Feel and express gratitude (and love) for your food. *Eat when hungry. *Eat real foods. Not fake ones. *Read labels. Know what's in the stuff you eat. Be responsible for your choices. *Cook/prepare your meals. And if you don't know how, it's time to learn. Eating packaged foods sucks and doesn't taste nearly as good as a home cooked meal. Friends, this week I ask you to care about what goes into your body. Take responsibility. Make choices that have you feeling empowered. Infuse your food with gratitude and love and use it to power your body, feel the difference in your energy when you have that intention behind it. Your body, your choice right? Don't like how you feel when you eat something, make a different choice. Develop a LOVING relationship with food. It is possible, you just have to choose it. And if you fuck it up, acknowledge it, let it go and make a different choice next time. But just remember, there are no fuck ups, just LOVE and respect for yourself. All the best this week! And if you want to get more details, join my weekly newsletter for more tips on loving yo self! Share in the comments below... Do you eat like you love yourself? What does this mean to you? Much love xx #eatlikeyouloveyourself #showupforyourselfseries #livelikeyouloveyourself #loveyourbody #loveyourself #justbreathe #doitforyou
The Show up for yourself series starts now! This The Show up for yourself series starts now! This week we’re moving our body, like we love ourselves, every single day!! That could mean a walk, a workout, some gardening or dancing, but it’s consistent (daily), and its with love. Everyone will be at different stages and some days you won’t want to feel like moving but you’ll do it anyway! Today I’m doing yoga, how about you? Join my email newsletter for the weekly details! Lots to learn about yourself by accepting responsibility for your actions and being involved. Do you have enough love for yourself to give it a try?? And if not, are you willing to learn? #movelikeyouloveyourself #moveyourbodyeveryday #livelikeyouloveyourself #feelitdoit #loveyourbody #loveyourself #showupforyourselfseries #justbreathe #doitforyou
Today is the day my friend... It's NEVER too late Today is the day my friend... It's NEVER too late to show up for yourself. What does this mean? It means to commit to a life full of consistent practices that assist you in healing, releasing, opening and growing. This can look like a routine, something practiced at the same time every day, but I prefer for it to naturally come to you because you feel that pull from your heart, so you know that you're ready to take the next step forward to the betterment of yourself. So what do you want for yourself? And how can you step up and become that person who now does "x"? Maybe it starts really simply like you taking a walk each day, or writing in your journal or saying an affirmation to yourself. Or maybe it's an overhaul of your whole way of being where you change your diet, you change your routine, you start sleeping earlier and make a commitment to get out of bed early each day and do something you love. Or maybe it's one big thing. Something that really scares you: talking to someone about an opportunity, asking for what you want, going on an adventure, signing up for that course, quitting your job to do what you love. It's never too late to start. It doesn't matter if you're 18 or 80. Just start doing what feels right for you. What YOU want. What your heart is calling you to do (and no, that is not usually lying on the couch, eating junk food and watching netflix). So say it with me friend (and say it every day if you need), out loud and proud: Today is the day I truly show up for myself! So go decide how you want to show up for yourself today and tomorrow and for the rest of your life. And then make it happen! You've got this. I love you ❤️ . #todayistheday #showupforyourself #loveyourself #itstime #committoyou #youmatter #changeisinevitable #makethechoice #followyourheart #followthepull #listentoyourheart #livefromtheheart #breathwork #breathewithbianca
I thoroughly enjoyed this recent episode of the @a I thoroughly enjoyed this recent episode of the @aubreymarcus podcast with @srisriravishankar . I smiled and breathed deeply through it all. I felt the energy in my car shift. If you have the time, please go and listen as they discuss some really meaningful questions and inquiries we have as humans on this earth. My ego (I call her Queenie) totally loved it when Sri Sri Ravi Shankar spoke about the power of Breathwork. So much so that she wanted to share this post with you (as did my heart ❤️). Why? Because what he says is true. If you practice regular Breathwork and meditation you will find your life transform. You will feel more peace and more love. You will feel more safe and able to let go of your stress, worries and fears. You will resolve your trauma which means you will be less triggered by things people say and do. You will be waaay more in control of your Queenie! (Your mind). And you will be much more heart centered ❤️. So if you haven’t tried it, please be sure to join my mailing list and I’ll send you free Breathwork practices for you to explore this yourself. If you’re here reading this, you’re ready to give it a try. Sign up to my mailing list today (link in bio) and get a free heart-centered breath practice. And each week, I’ll share something about breathwork with you 😊 as a reminder for you (and me) to take a breath ❤️ 🌬 Thank you for being here. Much love 💕 #justbreathe #breathwork #thepowerofthebreath #breathelove #consciousconnectedbreathing #breath #breathelife #trauma #releaseandletgo #breatheforhealth #breatheforlife #breatheandletgo #shepparton #sheppartonbreathwork
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