Breathwork Basics
Breathwork Basics Have you ever thought about the way you breathe? We […]
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Journaling for change
Journaling for change I sometimes feel like journaling gets a bad rap… […]
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Your mind is a metronome
Your Mind Is a Metronome Have you ever seen a metronome? (👆🏻) […]
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Manifestation and Stress
Manifestation and Stress Manifestation and stress do not go together… Creation and […]
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The Power of your Heart
The Power of Your Heart The heart is the most powerful centre in […]
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