The Ho’oponopono is one of the most transformative prayers, combined of four different mantras: “I’m Sorry”, “Please Forgive Me”, “Thank You” and “I Love You”.

These breathwork practises are inspired by the Ho’oponopono. However, rather than reciting the entire prayer, you will be completing a breathwork practise designed around each of the individual mantras.

The second mantra is “Please Forgive Me”. In this guided practise, you will be breathing into this mantra while channeling forgiveness of yourself and others.

If you’ve done the previous practise, you will have started the process of releasing and letting go which will have started to clear any negative or stagnant energy within and around you that you have been holding onto, that is no longer useful to you. In this breathwork practise, you will continue this release.

If this is a one-off purchase, this practise will allow you to go deep into a space of forgiveness and let go of whatever you are ready to let go of, to allow you to move forward in your life with more energy and love for yourself, your life and those in it.

This breathwork is part of a four part series. It can be practised as a one-off practise or you can follow the sequence by completing the one before this and the two after.

Alternatively, if you would like to buy the Ho’oponopono Inspired Breathwork Bundle, a 4 week transformational journey, you can buy that here: Ho’oponopono Inspired Breathwork Bundle