Random Bits About Me
Some interesting things about me in this lifetime…
- I was a high school teacher who got to travel internationally for her job
- I studied Functional Nutritional and worked as a Nutritionist on the side while living in China for 5 years as an IELTs examiner
- I was a Carnivore for three years and keto/low carb for four before deciding to reintroduce other foods back into my diet
- I am very particular about eating good food and I prepare almost every meal
- I used to fast a lot
- I am a certified Yoga teacher. I love both active Yoga (like Vinyasa Flow) but also more passive yoga like Yin
- I love facilitating Breathwork and do it mostly online
- I love to be active and won’t let my age limit my ability to do a handstand, push or pull up
- I constantly seek growth in all areas of my life
- I am currently learning ethical sales which I intend on mastering
- I meditate daily
- I give myself daily face massages
- I love Dr Joe Dispenza and went to his retreat on the Sunshine Coast in 2023. I want to see Dr Joe again in Cancun before 2026
- I am a Manifesting Generator which means I often do a million things at once
- I’m more introvert but I secretly love attention
- I feel deeply. I cry often
- I have been in two major relationships but I’m currently single and have been for 9 years
- I have no children and have never had a great desire for them
- I am an aunt to 5 beautiful humans but I don’t live close to any of them
- My parents are still together, 50 years later
- I was called a conspiracy theorist during covid – I typically have fringe views so you can literally talk to me about anything
- I am anti-vaccinations and believe the doctor is only for emergencies like a broken bone, life or death stuff
- I do not judge others on their choices, however different they are from mine
- I believe deeply in energy medicine
- I am very sensitive to chemical smells
- I’m pretty crunchy
- I like to microdose
- I bought a house in Sardinia, Italy in 2024 that I’m going to renovate – it’s where I live now
- I have a Youtube channel called “Living La Vita Sarda”
- I’m an Aussie with Italian roots and a super Italian name
- I LOVE cats – all cats
- I pretty much only read self improvement books. I don’t see the point in reading made up stories, we have movies for that
- I have no time for violence or aggressive and controlling behaviour
- I am incredibly patient
- While I have my moments, I can tolerate discomfort more than most people
- I used to be incredibly insecure
- I let go more and more each day of caring about what others think of me
- I am not attached to much, be it people, animals or things. I wasn’t always this way
- I admire people who speak their truth and it’s how I try to live each and every day – I also try to be kind
- I write a gratitude journal every night and I live in gratitude throughout my day
- I believe in surrounding myself with people who are striving to be their best version of self
- I am not interested in lowering my vibe to meet anyone else there – you can stay there or come to meet me up here
- I have a list of affirmations I say multiple times a day
- I believe in the “Slight Edge” philosophy (read the book)
- I believe that ANYTHING is possible
- My aim in life is to keep dreaming, follow my heart, always look for the light and never give up on myself
Well now that you know all that about me...
Let's talk about what I'm here for.
My Mission
I'm here to help you fall in love with yourself, let go of what's stopping you from healing your body, mind, heart and soul so that you can create the life you dream of.
I’m here to hold space for your healing.
I’m here to be a guide for you on your journey.
I’m here to support your growth, encourage and challenge you.
I’m here to share experiences with you.
I’m here to teach you how to love yourself.
And I do all that with Breathwork, Meditation and Mindset work
Self Love and Living with an Open Heart
The lack of love I felt throughout my life made living hard.
I only started saying the words “I love you” to myself in 2020.
And it was HARD.
Much harder than living without love.
That first day that I looked at my 39 year old face in the mirror and said “I love you” almost brought tears to my eyes.
“How do I believe these words?”
“How do I embody these words?”
And it doesn’t matter what you look like, how old you are, how successful you are, how much cool stuff you have, how much money you have in the bank, how many awesome people there are around you, how much opportunity you have,
those three little words can be near impossible to say to yourself:
"I love you"
We say these words so easily (and often quickly) to that partner when we feel the flutter of emotion in our hearts (not love).
We say them so easily to the little people in our lives, who bring out the playful child and innocence in us.
We say them when we greet our friends and family.
We even say them to strangers!
But to say these three little words to YOURSELF and really mean it is something that many of us don’t, won’t and can’t do.
And I see this as a HUGE problem.
If you won’t open your heart and learn to love yourself, how will you live a happy life?
If you won’t open your heart and learn to love yourself, how will you be healthy?
If you won’t open your heart and learn to love yourself, how will you feel fulfilled, and follow your heart’s desires?
If you won’t open your heart and learn to love yourself, how will you withstand the hard times, the challenges, the struggles, the knock backs, the failures?
If you won’t open your heart and love yourself, how can you expect to love others, fully, without judgement?
And this love for ourselves extends to the whole world, because…
Every single person on earth impacts the life of another.
This impact causes a ripple effect, for better or worse.
And being able to live a life where we love and accept ourselves means that we can love and accept others, as they are:
- For their differing opinions, beliefs and thoughts
- For their choices and preferences
- For the actions they take and the words they speak
- For how they look
- For where they are at on their journey through life.
Just to be clear, this doesn’t mean you have to be besties and hang out. It’s a way of living and moving in the world that is peaceful, where no one has a desire to change or control another, but allows them to be, in peace and harmony.
Can you imagine a world where everyone loved themselves so fully and completely that there was no desire for jealousy, for comparison, for retaliation, for hatred, for violence, for war, for manipulation, for control??
A world where we can all live freely and fully, just like our breath?
I believe that we can achieve this!
So if you come along for the ride with me, you'll soon understand that everything we think, feel, believe and experience is connected to how open your heart is to love.
Living as a victim, in self-pity, thinking life sucks and that you're always the unlucky one keeps you experiencing that same loop, it keeps you stuck exactly where you are
I should know, I've been there
But this is not your path anymore... if you want to, you can choose something different for yourself, starting today
And I want this for you
So let’s be on this journey towards full acceptance and love of ourselves, together.
I will be here for you every step of the way.
And this all starts with uncovering and letting go of everything you have stored within.
This starts with Breathwork.
Because the breath can teach you love.
But yes, it is work, I’m not going to lie.
(it’s why it’s called Breath-work)
But if I can do it, so can you.
You can let go of bottled up emotions.
You can let go of stored traumas, that you’ve accumulated in this life or brought over from others.
You can allow the breathe to bring about the change that you’ve been looking for, longing for.
So let's go on this journey together.
This journey of love.
This journey of full acceptance.
This journey of gratitude.
This journey of joy.
This journey of opening up.
This journey of releasing what no longer serves us.
This journey to a the best, most fulfilled version of you.
Because the Universe/God/Source wants you to have all that you desire, and then some.
And so it will be.
You are deserving of love. You are worthy of love. You are love.
I’m so grateful you’re here and I’m so grateful to be on this journey with you.
So let's start with the Breath.
How you do that is up to you.
Here are your options (they are all online):
Sign up for a 1:1 Transformational Breathwork session or package with me.
This is the most powerful way to make big changes in your life.
Click the button below to learn more.
Purchase a recording and try it yourself. There are so many different practises to choose from.
Click the button below to learn more.
Join a group session and experience the energy when we all breath together.
Click the button below to learn more.
I am so excited for you and I can’t wait to see you in a class with me.
Let’s Breathe for love, for health, for change, for growth, for strength, for resilience, for joy, for grace, for gratitude, for your transformation.
You've got this.
(And I’ve got your back).
So start by heading to your mirror and saying these words to yourself:
"I love you (your name)"
And each time you pass by a mirror today, repeat them.
And with time, they will become true for you, normal for you, a part of you.
I promise you that.
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Sending you so much love, healing and transformation,
