Please watch this introduction before doing the practise. It will tell you everything you need to know.
Be safe and enjoy!
This video will tell you all you need to know about the Week 3 Breathwork practise: Breathwork for Gratitude.
Below you will find the audio recording.
Before starting, please set yourself an intention. Then, open your heart and mind and allow the healing power of the breath to take you on a beautiful journey. Do your best to stay present the whole time and witness what the breath has to show you.
Enjoy this practise.
Much love 🩷
You’ll also get a weekly affirmation to work with, podcast drops, live breathwork, notifications and more!