1. Breathwork for Repentance
Breathe into the mantra “I’m sorry” while channeling repentance.
You’re opening the door to start letting go of things you’ve said, done, been and believed.
By starting this purification process, you’re clearing out that which is no longer serving you. This breath practise is an apology to the self and others.
2. Breathwork for Forgiveness
Breathe into the mantra “Please forgive me” to channel forgiveness of self and others.
You will continue the process of releasing and letting go without judgment.
You are further clearing your field with the intention to open up some beautiful space to allow you to create that which you desire.
3. Breathwork for Gratitude
Now that you have created some beautiful new space, you are going to breathe into the mantra “Thank you” and channel gratitude for yourself and everything in your life.
You are transmuting the energy within you, on a subconscious level, which will impact your thoughts, feelings and beliefs.
These changes will shift you into a space to become that which you desire.
4. Breathwork for Love
In this final instalment, you are going to breathe into the mantra “I love you.”
You are, of course, channelling divine love for yourself and your life.
By stepping into this divine love, through your breath, you will find the truth and beauty in yourself and your life.
You also have the opportunity to rewrite your story and create an epic new future for yourself.
Ho’oponopono Inspired Breathwork Bundle
The Ho’oponopono is an ancient Hawaiian practice of reconciliation and forgiveness. It is a powerful tool for healing and transformation and restoring balance and harmony in one’s life.
This prayer or mantra brings you back into alignment with your heart and soul. It is also a spiritual method of purification.
By combining Ho’oponopono with breathwork, your healing and transformation are facilitated in unimaginable ways.