Breathwork -

March 22, 2023March 10, 2023Conscious Connected Breathwork, Heart Centred, Meditation, StressBy Bianca

Breathwork Basics

Breathwork Basics Have you ever thought about the way you breathe? We […]

March 10, 2023March 10, 2023Breathwork, Meditation, StressBy Bianca

Journaling for change

Journaling for change I sometimes feel like journaling gets a bad rap… […]

March 7, 2023February 23, 2023Breathwork, Meditation, StressBy Bianca

Your mind is a metronome

Your Mind Is a Metronome Have you ever seen a metronome? (👆🏻) […]

February 28, 2023February 22, 2023Beliefs, Breathwork, ManifestationBy Bianca

The Beliefs we Hold

The Beliefs we Hold Your thoughts and your beliefs matter If you […]

February 14, 2023February 22, 2023Breathwork, Heart CentredBy Bianca

The Power of your Heart

The Power of Your Heart The heart is the most powerful centre in […]

February 8, 2023February 8, 2023Breathwork, StressBy Bianca

Less stress, more breath

Less stress, more breath Before we jump in to the post for […]