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March 10, 2023March 10, 2023Breathwork, Meditation, StressBy Bianca

Journaling for change

Journaling for change I sometimes feel like journaling gets a bad rap… […]

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March 7, 2023February 23, 2023Breathwork, Meditation, StressBy Bianca

Your mind is a metronome

Your Mind Is a Metronome Have you ever seen a metronome? (👆🏻) […]

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February 28, 2023February 22, 2023Beliefs, Breathwork, ManifestationBy Bianca

The Beliefs we Hold

The Beliefs we Hold Your thoughts and your beliefs matter If you […]

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February 21, 2023February 21, 2023Manifestation, StressBy Bianca

Manifestation and Stress

Manifestation and Stress Manifestation and stress do not go together… Creation and […]

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February 14, 2023February 22, 2023Breathwork, Heart CentredBy Bianca

The Power of your Heart

The Power of Your Heart The heart is the most powerful centre in […]

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February 8, 2023February 8, 2023Breathwork, StressBy Bianca

Less stress, more breath

Less stress, more breath Before we jump in to the post for […]

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